女子指定動作 Posing：Laura Creavalle
Front Double Biceps(8)．Side Chest(9)．Back Double Biceps(10)
Side Triceps(11)．Abdominals and Thighs(12) |
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Front Double Biceps
正面雙手二頭肌 |
Side Chest
側面胸大肌 |
Back Double Biceps
背面雙手二頭肌 |
Side Triceps
側面三頭肌 |
Abdominals and Thighs
腹肌與腿肌 |
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