(原文)Optimum Nutrition's BCAA 5000 Powder
provides a 5000 mg blend of the three Branched Chain Amino Acids (L-Valine, L-Leucine and L-Isoleucine) in every serving. The Branched Chain Amino Acids (BCAA's), so named because of their unique branched chemical structure, are essential in that the body cannot make them from other compounds. In recent times, these amino acids have been investigated研究 for their potential anticatabolic (preventing muscle breakdown) and anabolic (muscle building) effects.
Optimum Nutrition's BCAA 5000 Powder 裡每份含有5000 mg的 BCAA（L-Valine, L-Leucine and L-Isoleucine）。 BCAA之所以稱做支鍊氨基酸，是因為其獨特的化學結構，對我們的身體極有利用價值，且無法由其他複合物中獲得。在最近，這些氨基酸被研究證實是一種極具潛力的抗氧化劑（防止肌肉損失）並具有合成代謝的作用。
Mix one heaping teaspoon with 6-8 ounces of water or your favorite beverage for 15 to 20 seconds using a shaker cup or simply with a glass and spoon. TIP: Try adding some to your favorite protein supplement, MRP, or weight-gainer. Combine with a sensible diet and regular exercise.
250cc的水或你喜愛的飲料，加入一茶匙的ON BCAA 5000，攪拌均勻後飲用。也可以加入乳清weight-gainer或中一起飲用。