來自 台北市
磅數 45933.1磅
發文 22647
註冊 2001/6/2 上
量級 超超重量級
★★★★★★★
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作者為 Christian Thibaudeau,探討GVT(德國壯漢訓練法German Volume Training)的缺點並加以實驗改良得到OVT(Optimized Volume Training),以下是他所提出的GVT缺點:
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However, the program had some weaknesses, some of which were pointed out in TC's "German Volume Training 2000" article here at T-mag. A few of those weaknesses were:
• Possible overuse injuries from such a high volume of the same exercises.
(過度使用可能導致傷害)
• Very high level of boredom. (Call me crazy, but for me to stay motivated I must have at least some fun in the gym!)
(非常乏味無趣)
Not enough emphasis on some muscles and some muscle functions. With GVT you couldn't use many exercises because the sheer volume would be too much! As a result, muscle imbalances could develop.
(未充分強調某些肌肉和肌肉的機能.肌肉可能練的不均衡)
This final problem is new: GVT neglects strength. In fact, I've known several athletes who actually got weaker on GVT, even if they gained a lot of mass. The reason is that super high volume coupled with low intensity causes mostly non-functional hypertrophy and doesn't require an intense neuromotor involvement.
(GVT忽略力量的訓練.事實上,我認識的一些使用GVT訓練的運動員,雖然獲得很大的塊頭,實際上他們正逐漸的衰弱.原因是super high volume和低強度導致非機能性的肌肥大,並且無需強烈的神經衝動傳導參與.)
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接著看下去..
要壯就不要怕胖!!要壯只要怕瘦!!
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