BBS 飲食與營養品
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請問一下 ON的 after max 及 pro complex gainer 的分別

樓主: 1101blueli(-=藍=-)( male) 2009/07/06 23:14:16 113.252.222.xxx
來自 港澳地區
磅數 43.5磅
發文 58
註冊 2007/5/24
量級 雛量級



If there is a period of time that can make or break a physique - it's the post workout window. In fact, the sixty minutes immediately following a workout carry such an overwhelming importance that many trainers believe if you're not consuming sufficient nutrients following a workout that your training could be causing more harm than good. After Max® employs a 1:1 ratio of proteins to carbs along with creatine monohydrate, glutamine peptides, and digestive enzymes to create a comprehensive post-workout recovery formula. No more "guestimating" on whether you're getting the nutrients your body needs, just mix up a serving of After Max® and you can rest assured that your post-workout needs are satisfied.
http://www.bodybuilding.com/store/opt/after.html


Optimum Nutrition introduces a Bigger and Better Pro Complex. This advanced formula contains a 55 g multi-protein blend consisting of Whey Protein Isolates, Whey Protein Concentrate, Egg Albumen and Hydrolyzed Whey Peptides. More BCAA's and Glutamine give it an amazing amino acid profile.
Now Aspartame Free, Pro Complex provides a comprehensive blend of vitamins and essential minerals and 250 mg of the patented digestive enzyme Aminogen in every serving! Best of all, it tastes great and is instantized to mix easily with a spoon!

Recommended Use: To encourage age a positive nitrogen balance , consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein alltotment over several small meals spread evenly throughout the day.
http://www.bodybuilding.com/store/opt/gainer.html

主要分別在後者較高熱量嗎?

回應
1作者 wiltonchao (財) ( male ) 2009/07/07 07:20:26 122.100.146.xxx
來自 港澳地區
磅數 58.3磅
發文 31
註冊 2005/4/12
量級 雛量級

after max 的碳水化合物和蛋白質的比例是 1:1
pro complex gainer 的碳水化合物和蛋白質的比例是 1.4:1

after max 的蛋白質是乳清蛋白
pro complex gainer的蛋白質是乳清蛋白,酪蛋白和雞蛋白

以蛋白質的配方來說pro complex gainer會比較好

after max 含有Creatine Monohydrate 5g
L-Glutamine 5g
Taurine 1g
Aminogen® 250mg
Carbogen® 250mg

pro complex gainer應該是沒有 creatine

還有一個產品你可以考慮CytoSport 的 Cytogainer
這一款增重粉也不錯
2作者 1101blueli (-=藍=-) ( male ) 2009/07/07 11:57:22 113.252.222.xxx
來自 港澳地區
磅數 43.5磅
發文 58
註冊 2007/5/24
量級 雛量級

THX
如果我不需要肌酸 那麼就是買pro complex gainer 較好吧?
個人比較好 ON的包裝 =D

但是酪蛋白 + 雞蛋白
會不會比較難吸收? 我之前飲的是 on 100% whey protein 沒有有肚痛嘔吐的問題

※本文於2009/7/7 下午 12:02:04修改※

3作者 wiltonchao (財) ( male ) 2009/07/07 17:31:23 122.100.137.xxx
來自 港澳地區
磅數 58.3磅
發文 31
註冊 2005/4/12
量級 雛量級

不會難吸收,而且ON 的都有酵素在裡面

現在營養品的趨勢都是用混合蛋白
比單純用whey protein 來的好
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