獻醜 3 years workout journey

2006.09.10
since 2006 September, i workout monday to friday, 5 days a week except summer and christmas and the public holiday

supplement: PVL whey, Creatine, No2


2006.10.13

bench press in November,06 was 205lbs
supplement: Whey protein, MuscleTech P70, MuscleTech naNOx9™

2007.01
moved to new apartment, 2 mins walk to the gym!
this 4 months, i made a big mistake, i misunderstood the meaning of getting bulky and getting bigger, i took some weight gainer, my bodyweight gained 15lbs in 2 month, January and February.



bench press in February,07 was 215lbs
supplement: BSN true mass, MuscleTech P70, MuscleTech naNOx9™

2007.03.08
u can see the size different after i took the weight gainer(of course i ate a lot too), but notice. lot of fat!!









supplement: Whey protein, MuscleTech P70

2007.04.24
the last week in the gym at the college before i moved to vancouver for the summer










bench press in April, 06 was 225lbs


supplement: Whey protein, MuscleTech P70

2007.06.08
was working out in the gym in vancouver, saw lots of big guy, learnt a lot from them. i tested my body fat, i remember it was over 20%
and finally realized the mistake i made. i ate out every day, almost every meal, gained too many fat.






supplement: Whey protein, MuscleTech Muscle Building Stack(GAKIC, Leukic, CREAKIC)

2007.08.09
first day back to the "home" gym at the college. looked at the mirrow, i realized i should start cutting fat!
since the gym was not open, so i spend the whole 2, 3 week do cardio, running in the soccer field.
i started workout again in spetember, and i remember i couldnt bench press 105lbs, i could barely did 3 reps of bodyweight dip. the reason of that is i skipped one month of work out!

※本文於2008/6/4 上午 02:14:19修改※

2007.10.07
i have already started to control my weight, i dont do cardio, but i keep eating regularly, and my body hasnt changed much since 8 months ago, around 77kg, means i have been transferring fat to muscle. i work out 5 days a week.
and i start a new program, i gave myself a new goal - to train my back and see how much different i can get before April, 2008.




supplement: PVL Whey Maxx, Dymatize BCAA Complex 2200, Universal Nutrition Animal Pak, Dymatize Dyma-Burn Xtreme with Ephedrina

2007.10.19
some front pic, notice my body has been changing



bench press in November,07 was 235lbs, 137% of body weight.

supplement: PVL Whey Maxx, Dymatize BCAA Complex 2200, Universal Nutrition Animal Pak, Dymatize Dyma-Burn Xtreme with Ephedrina

2007.12.10
before christmas (i had 3 weeks off during the christmas)



supplement: Optimum Nutrition 100% Whey Gold Standard, Dymatize BCAA Complex 2200, Universal Nutrition Animal Pak, Dymatize Dyma-Burn Xtreme with Ephedrina, BSN NO-XPLODE

2008.01.02
first day back to training after christmas holiday
5 days/week




supplement: Optimum Nutrition 100% Whey Gold Standard, Dymatize BCAA Complex 2200, Universal Nutrition Animal Pak, bsN NO-XPLODE

2008.02.05
back project evaluation





bench press in February,08 was 250lbs, 147% of body weight

supplement: Optimum Nutrition 100% Whey Gold Standard, Dymatize BCAA Complex 2200, Universal Nutrition Animal Pak, Dymatize Dyma-Burn Xtreme with Ephedrina, MuscleTech naNO VAPOR

2008.03.01
flexed/relaxed


bench press in March,08 was 255lbs
supplement: Optimum Nutrition 100% Whey Gold Standard, MuscleTech naNO VAPOR

2008.04.08







supplement: Optimum Nutrition 100% Whey Gold Standard, MuscleTech naNO VAPOR

2008.04.21






supplement: Optimum Nutrition 100% Whey Gold Standard, MuscleTech naNO VAPOR

※本文於2008/6/4 上午 02:10:50修改※

※本文於2008/6/5 下午 12:15:59修改※