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請問甚麼是 Glutamine ?

樓主: 075083(Lee)( male) 2004/11/02 19:53:04 203.169.183.xxx
來自 港澳地區
磅數 41.8磅
發文 32
註冊 2004/10/12
量級 雛量級
★
有副作用嗎???
回應
1作者 power (威力) ( male ) 2004/11/04 01:50:12 218.173.229.xxx
來自 彰化縣
磅數 923.2磅
發文 1242
註冊 2003/2/18
量級 重量級
★★★★
氨基酸的一種
可加速肌肉修復
2作者 franzhung (muskelmensch) ( male ) 2004/11/04 23:52:35 211.74.108.xxx
來自 台南市
磅數 401.8磅
發文 226
註冊 2004/7/14
量級 中量級
★★★
 其實沒什麼副作用啦！就像power兄講的它是構成蛋白質其中的一種氨基酸，中文叫麩胺酸，Glutamine在氮的代謝中占主要的地位，可用來合成胺基酸（包括glutamate、tryptophan和histidine），核甘酸、和胺基糖且加強protein metabolism。

底下轉貼一篇短文有關此氨基酸，可參考一下嚕！
Glutamine is highly in demand throughout the body. It is used in the gut and immune system extensively to maintain optimal performance. 60% of free-form amino acids floating in skeletal muscles is L-glutamine. L-glutamine plays a very important role in protein metabolism, and it appears to be a very important nutrient for body builders. When supplemented, it may help body builders reduce the amount of muscle deterioration that occurs because other tissues that need glutamine will not rob the glutamine stored in the muscle cells.

Research shows that after intensely working out, glutamine levels in the body are reduced by as much as 50%. Since the body relies on glutamine as cellular fuel for the immune system, scientific studies have shown that glutamine supplementation can minimize the breakdown of muscle tissue and improve protein metabolism. Its effects on replenishing the body after stress or trauma have been shown in Europe where it is commonly given to patients in hospitals. Glutamine's cell-volumizing effects have also been shown in several studies. No conclusive studies have been done to evaluate the effects of L-glutamine supplementation on weight-training adults; however, a recent study showed up to a 400% increase in growth-hormone levels when as little as 2 grams of free-form L-glutamine supplement was consumed!
No Pain, No Gain^..^
3作者 075083 (Lee) ( male ) 2004/11/10 19:25:54 203.169.193.xxx
來自 港澳地區
磅數 41.8磅
發文 32
註冊 2004/10/12
量級 雛量級
★
 400% increase in growth-hormone
同一時間, Glutamine 的作用係會 increase '睪丸銅'
這樣才令我覺得危險, 因為醫生講過:'睪丸銅 增加會令人性慾增加, 但是你體內的睪丸銅增加是非自然, 它的增加是因為你吃了某些東西 (類固醇等), 睪丸銅增加可以令男性性慾增的同時, 肌肉生長同樣可以增加, 但當你一但停用某些東西 (類固醇等), 體內是不能立即調節提高睪丸銅的分泌, 這時就會使你性慾大大減低................
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