1作者 |
wade1123581321 (Heavy Way) (
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2012/05/14 07:06:27 |
114.41.245.xxx |
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請用GOOGLE搜尋"Palumboism"
You can either train hard or train long—but you can’t do both, and it just so happens that it takes hard training to build big muscles. semper fidelis do or die,no pain no gain high intensity low force Size does matter
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2作者 |
okka721124 (小趴趴) (
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2012/05/14 20:17:01 |
124.11.144.xxx |
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來自 新北市 磅數 260.6磅 發文 247 註冊 2011/10/29 量級 輕中量級 ★★☆
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摁~謝謝樓上的大大
小的大概都懂了
所以我不用太羨慕網路上那些體脂肪 腹肌超好看 肌肉量又多的人囉?^^
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3作者 |
wade1123581321 (Heavy Way) (
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2012/05/14 20:23:34 |
114.41.245.xxx |
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小趴趴大大~
請問不吃瘦肉精的美牛會羨慕吃瘦肉精的美牛嗎?
You can either train hard or train long—but you can’t do both, and it just so happens that it takes hard training to build big muscles. semper fidelis do or die,no pain no gain high intensity low force Size does matter
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