| 1作者 |
 ray0903 (可愛的可達鴨) (
) |
2005/10/14 04:34:07 |
210.58.16.xxx |
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來自 新竹市
磅數 328.3磅
(嚇威姨度假中)
發文 380
註冊 2005/6/6 上
量級 中量級
★★★
|
重訓的真正定義太廣了 好難的問題 ???
至於開版大大 您的問題應該是 怎樣算作到力竭吧 ???
那個要視乎您要求的訓練成果來決定囉
1 rm/set 跟 12rm/set各有各的效果 不過都可以力竭
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| 2作者 |
sean (靈魂以感覺向你訴說) (
) |
2005/10/14 07:54:08 |
59.112.32.xxx |
|
來自 新北市
磅數 187.6磅
發文 123
註冊 2002/10/8
量級 輕量級
★★
|
用Google查了一下，「重訓」的定義大致如下：
Weight training is a form of exercise for developing the strength and size of skeletal muscles. It is a common type of resistance training, which is one form of strength training. Properly performed, weight training can provide significant functional benefits and improvement in overall health and well-being.
In one common training method, the technique involves lifting progressively increasing amounts of weight, and uses a variety of exercises and types of equipment to target specific muscle groups. Weight training is primarily an anaerobic activity, although some proponents have adapted it to provide the benefits of aerobic exercise.
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| 3作者 |
sean (靈魂以感覺向你訴說) (
) |
2005/10/14 08:09:42 |
59.112.32.xxx |
|
來自 新北市
磅數 187.6磅
發文 123
註冊 2002/10/8
量級 輕量級
★★
|
有關次數方面...
（轉貼自網路上的資訊）
* Sets of 1 to 5 repetitions primarily develop strength, with less impact on muscle size and none on endurance.
* Sets of 6 to 12 repetitions develop a balance of strength, muscle size and endurance.
* Sets of 13 to 20 repetitions develop muscle size, and particularly endurance, with less impact on strength.
* Sets of more than 20 repetitions are considered to be an aerobic exercise.
或
* 1RM to 3RM - neuromuscular strength
* 4RM to 6RM - maximum strength by stimulating muscle hypertrophy
* 6RM to 12RM - muscle size (hypertrophy) with moderate gains in strength (Fleck & Kraemer, 1996)
* 12RM to 20RM - muscle size and endurance
註1：RM = repetition maximum
即，舉特定次數（rep），做多能舉的重量。
註2：以上是網路上找到的相關資訊，未必一定正確。請參考著用。
Your spoon does not bend
Because it is just that, a spoon.
Mine bends because there is no spoon,
Just my mind.
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| 4作者 |
j74628 (Believe) (
) |
2005/10/15 13:27:46 |
59.114.44.xxx |
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來自 彰化縣
磅數 1.7磅
發文 2
註冊 2005/8/3 下
量級 蠅量級
☆
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大致上瞭解ㄌ...感謝兩位大大的解說嚕...^.^
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