| 1作者 |
 j669510 (johnson) (
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2005/05/15 02:39:52 |
220.129.64.xxx |
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來自 高雄市
磅數 1074.1磅
發文 969
註冊 2003/5/6 下
量級 重量級
★★★★
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我只能說 自嘆不如 呵呵
英文怎麼說呢 word time blue 應該看的懂吧
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| 2作者 |
tofu_cat (豆腐貓) (
) |
2005/05/15 02:57:16 |
203.218.189.xxx |
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來自 港澳地區
磅數 44.3磅
發文 59
註冊 2003/7/27
量級 雛量級
★
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好漂亮喔~
你是不是要去參加什麼比賽了?
可以告訴我們你的減脂課別嗎?
好厲害喔
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| 3作者 |
[email protected] (Kai) (
) |
2005/05/15 03:53:17 |
24.54.251.xxx |
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來自 北美洲
磅數 953.2磅
發文 668
註冊 2004/12/3
量級 重量級
★★★★
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Alrigt chicken Breast, you've done it!!!
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| 4作者 |
kevin19861021 (凱子) (
) |
2005/05/15 04:53:43 |
218.184.22.xxx |
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來自 台北市
磅數 1089.1磅
發文 1583
註冊 2005/1/24
量級 重量級
★★★★
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真是漂亮！而且膚色也很好，皮膚也不錯！
唯一要挑剔的話，容我冒犯，就是臉的殺氣不夠XD！
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| 贊助廣告 |
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| 5作者 |
kevin19861021 (凱子) (
) |
2005/05/15 04:59:02 |
218.184.22.xxx |
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來自 台北市
磅數 1089.1磅
發文 1583
註冊 2005/1/24
量級 重量級
★★★★
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看不出來您跟我一樣只有168公分，比我壯太多了！
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| 6作者 |
oshsnz (肥滋滋) (
) |
2005/05/15 06:50:37 |
220.142.139.xxx |
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來自 宜蘭縣
磅數 10.7磅
發文 17
註冊 2005/4/22
量級 蠅量級
☆
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很漂亮
果然下了苦力
可否順道把你練的過程跟飲食、作息
po上來 跟同好們分享^^
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| 7作者 |
tw00088525 (小悟) (
) |
2005/05/15 11:11:34 |
61.230.58.xxx |
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來自 新北市
磅數 133.4磅
發文 176
註冊 2003/6/9 下
量級 輕量級
★★
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對阿~練ㄉ超棒ㄉ~PO一下你ㄉ課程吧~
小腿看起來 好像比較小一點..
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| 8作者 |
qoohhlt (Hal) (
) |
2005/05/15 11:24:46 |
24.69.255.xxx |
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來自 加拿大
磅數 350.4磅
發文 517
註冊 2004/9/4 上
量級 中量級
★★★
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恭喜~dieting終於圓滿結束了=) 辛苦啦^^"
看的我流口水 哈哈!
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| 9作者 |
chickenbreast (台灣阿諾) (
) |
2005/05/15 12:03:27 |
24.72.137.xxx |
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來自 台北市
磅數 173.8磅
發文 183
註冊 2005/2/15
量級 輕量級
★★
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dieting is not over yet, still has one more week left, and usually the last week is what makes a good bodybuilder different than the bad ones. The hardest part about dieting is not being able to eat the food u want.
In general what i started with was cutting the junk food like chips, chocolate, fries, anything that has a lot of fat. When i started doing that, my body starts to lose some weight, of course only a little bit maybe 2-3 lbs. Then my body starts to get used to it so i had to introduce something different to "SHOCK" my body, i did that by cutting out bad carbs at night time, when i started doing that, i lost a bit more weight, then i had to introduce more stuff to shock my body whether it's cardio or less carbs.
You have to remember that your body is very good at adapting to changes. A lot of bodybuilders start out by doing something very drastic to shock their body and in the end they end up losing more muscles. Example i usually tell people is that if u can lose weight by eating 3000 calories then keep eating 3000 calories, dont try to eat 2000 thinking that u can lose more.
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| 10作者 |
chickenbreast (台灣阿諾) (
) |
2005/05/15 12:11:15 |
24.72.137.xxx |
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來自 台北市
磅數 173.8磅
發文 183
註冊 2005/2/15
量級 輕量級
★★
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Here is a diet that i started with at 12 weeks out, have a look
Meal one:
1 can Tuna 140 calories = 140
1 scoop Whey 100 calories = 100
2 s Oats 114 calories = 228
Total 468
Meal two
2 scoop Whey 100 calories = 200
3 Rice Cakes 60 calories = 180
Total 380
Meal three
1 can Tuna 140 calories = 140
1 c Rice 150 calories = 150
Total 290
Meal four
2 scoop Whey 100 calories = 200
3 Rice Cakes 60 calories = 180
Total = 380
Meal five
6 oz Chicken 50 calories = 300
1 cup Rice 150 calories = 150
small salad calories = 50
Total= 500
Meal six
2 whole eggs 80 calories = 160
4 egg whites 14 calories = 56
2 Whey 100 calories = 200
10 baby carrots 2 calories = 20
Total 436
TOTAL calories 2454
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| 11作者 |
chickenbreast (台灣阿諾) (
) |
2005/05/15 12:13:24 |
24.72.137.xxx |
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來自 台北市
磅數 173.8磅
發文 183
註冊 2005/2/15
量級 輕量級
★★
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Here is the diet that i am using on the last week, notice the calories are lower, the carbs are lower and the types of carbs i'm using are slower carbs rather than lots of rice cakes. And of course i did not change from the first diet to this diet directly, i slowly changed it to this diet as part of the method to SHOCK the body everytime i hit a plateau
Here it is
Meal one 4 oz Chicken 50 calories = 200
2 s Oats 114 calories = 228
calories = 0
calories = 0
Total 428
Meal two 4 oz Chicken 50 calories = 200
1 s Oats 114 calories = 114
calories = 0
0 calories = 0
Total 314
Meal three 4 oz Chicken 50 calories = 200
1 c Rice 150 calories = 150
calories = 0
calories 0
Total 350
Meal four 4 oz Chicken 50 calories = 200
0.5 c Rice 150 calories = 75
calories = 0
calories = 0
Total 275
Meal five 4 oz Chicken 50 calories = 200
1 c Rice 150 calories = 150
calories =
calories = 0
Total 350
Meal six 4 oz Chicken 50 calories = 200
1 s Oats 114 calories = 114
calories = 0
calories = 0
Total 314
TOTAL 2031
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| 12作者 |
chickenbreast (台灣阿諾) (
) |
2005/05/15 12:14:35 |
24.72.137.xxx |
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來自 台北市
磅數 173.8磅
發文 183
註冊 2005/2/15
量級 輕量級
★★
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take 老大, 可以再加分嗎!!!!!! 3q3q
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| 13作者 |
0823 (阿人) (
) |
2005/05/15 12:54:02 |
218.171.229.xxx |
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來自 高雄市
磅數 120.1磅
發文 237
註冊 2004/4/4 下
量級 輕量級
★★
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看不懂英文 真是傷惱襟
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| 14作者 |
chickenbreast (台灣阿諾) (
) |
2005/05/15 14:03:05 |
24.72.137.xxx |
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來自 台北市
磅數 173.8磅
發文 183
註冊 2005/2/15
量級 輕量級
★★
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i can type chinese but it would take me about 11 weeks to do it :p
maybe someone can help translating
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| 15作者 |
j669510 (johnson) (
) |
2005/05/15 20:20:38 |
220.133.45.xxx |
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來自 高雄市
磅數 1074.1磅
發文 969
註冊 2003/5/6 下
量級 重量級
★★★★
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翻成中文我送你10磅 哈哈
不知道可不可以
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| 16作者 |
aka12509 (答案是20年) (
) |
2005/05/15 21:10:04 |
220.136.26.xxx |
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來自 台北市
磅數 183.1磅
發文 150
註冊 2004/3/7 下
量級 輕量級
★★
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我很佩服在國外的健身的人,不是他們天生體格壯碩
而是他們很明確的課表定的清楚(說不定課本總編也沒整理那麼好)
以及他們會將自已的進步狀況拍照下來,科技&知識也很充足
雖然我看不懂英文..不過我很佩服你。
逆境是種壓力,也是向上進的推力。
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| 17作者 |
tko (TKO) (
) |
2005/05/16 00:54:50 |
219.78.4.xxx |
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來自 港澳地區
磅數 14.8磅
發文 23
註冊 2005/5/2 下
量級 蠅量級
☆
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to 台灣阿諾
你地玩到這麼強 是不是要食, 飲一些 東西來鋪助呢?
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| 18作者 |
skar (人間過客) (
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2005/05/16 00:55:37 |
61.56.156.xxx |
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來自 台北市
磅數 968磅
發文 341
註冊 2004/7/10
量級 重量級
★★★★
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很好的經驗談...good job..阿諾
期待你最後一週的成果~~!
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| 19作者 |
kdeth (Deth) (
) |
2005/05/16 00:57:31 |
203.218.47.xxx |
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來自 港澳地區
磅數 83.1磅
發文 85
註冊 2005/2/4 下
量級 羽量級
★☆
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Wow , cutting 30lbs that's a lot to lose and yet still remaining muscle mass.
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| 20作者 |
attila38924122 (新手~) (
) |
2005/05/16 09:50:43 |
140.126.145.xxx |
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來自 桃園縣
磅數 98.1磅
發文 123
註冊 2004/7/31
量級 羽量級
★☆
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不錯!
還有計算卡路里!
果然知識就是力量啊!
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