鐵克健身網Taks's BodyGYM【健康與塑身

樓主:

2005/10/18 14:52:40

210.17.197.xxx

來自港澳地區
磅數 27.7磅
發文 19
註冊 2005/8/11
量級蠅量級
☆

Dear all professionals,

i did gym almost 3.5 months (from end of june to now) and my weight from 138lbs to now 120lbs (weigh this morning), my chest now is 33", waist "26" and hips"33", i did cardio (treadmill everyday for 45mins) and weight lifting every next day and now really need you guys professionals' opinion, do i need cardio (treadmill) still? or reduce to 2-3 times x 60mins a week?or mainly focus on building my muscles? of coz my aims is more muscular. i din't take any whey protein except soy protein from fancl house (i'm a vegetarian)+ L-Caritine + multi-vitamins daily also.

Really looking forward to hearing from you guys soon! Many Many Thanks!!! : )

Johnson

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1作者	Drew (Drew) ( )	2005/10/18 21:31:52	61.63.99.xxx
來自桃園縣磅數 113.2磅發文 122 註冊 2005/5/31 量級羽量級 ★☆	Johnson, If I were you and more muscle is what I'm aiming at, I'll certainly cut down the cardio schedule and increase weight lifting. More protein intake is a must to this goal. Vegetarian diet tends to go short of protein. I hope you enjoy your workout. Keep on sweating. best, Drew

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Do I Still Need Cardio???