BBS 基礎/一般訓練討論
版主take
首頁,訓練動作教練文章:運動要點,新知,名人講談..本站健身討論版各部位肌肉名稱照片,專欄,健身房資訊等鐵克粉絲團相關網站連結行動版鐵克
顯示全部圖片1 顯示全部圖片2 回本版列表 本版其他副討論版 跳頁 選擇討論版 所有討論版 短訊息(PM) 【訪客 登入

有關有氧消脂一問~

樓主: monkey(摔角手)( male) 2004/01/11 13:52:26 203.218.26.xxx
來自 港澳地區
磅數 6.2磅
發文 4
註冊 2004/1/10
量級 蠅量級


眾所周知有氧運動能消脂~
但脂肪是經由甚麼圖徑消失的呢?經大小便排出?

回應
1作者 boblam (Bob the BOdyBuilder!) ( male ) 2004/01/11 15:24:11 202.40.200.xxx
來自 其他
磅數 967.5磅
發文 389
註冊 2003/10/15
量級 重量級
★★★★

這個我也滿有興趣的,所以找了些資料
http://courses.che.umn.edu/03fscn1112-1s/study_outline_for_metabolism.htm
Carbohydrate Catabolism: Glycolysis and Citric Acid Cycle

Anaerobic glycolysis, one type of glycolysis, occurs when we just cannot give the cells O2 fast enough to support respiration. The end point is lactic acid, an acid that is believed to cause muscle stiffness. Using our highways analogy, lactic acid is a roadblock. The highways stops at that point. Aerobic glycolysis, the other type of glycogen or glucose degradation, continues on to the citric acid cycle, a scheme that totally degrades glucose to CO2 and H2O. It also, as you will suspect, produces much more energy than anaerobic glycolysis.

Fat catabolism (degradation), or lipolysis, is a pathway or highway that leads to the breaking down of fatty acids by a process that is called beta-oxidation. This process leads directly into the same highway as aerobic glycolysis does and, therefore, fatty acids are completely degraded to CO2 and H2O by this process. Perhaps now you can begin to understand why fats give us 9 kcal./g of energy. Fat has more hydrogens and fewer oxygens in their structure than carbohydrates and are burned completely in the citric acid cycle. Therefore, fats contain more hydrogens (and less oxygens) to shuttle through the ETS (see below) to produce more ATP

脂肪酸由脂肪細胞釋放入血,代謝後變成水和二氧化碳,二氧化碳由肺呼山,水由小便排走,脂肪細胞就縮小了,當有多餘能量,脂肪細胞又再脹大,而脂肪細胞被認為是出生初期的食量所決定的,所以小孩時是胖的,長大了想減脂很困難,因為脂肪細胞比其他人多.
2作者 monkey (摔角手) ( male ) 2004/01/12 02:38:49 219.76.64.xxx
來自 港澳地區
磅數 6.2磅
發文 4
註冊 2004/1/10
量級 蠅量級

很詳盡~thx~
前往討論版 | 跳頁 : 1
健身房首頁文章佈告欄BBS訓練與比賽動作資訊會員相關功能鐵克起源與聲明聯繫我們 | Xmall購物
 版權所有 All Rights Reserved | 鐵克健身中心