鐵克健身網Taks's BodyGYM【基礎/一般訓練討論

樓主:

2004/08/08 22:48:51

202.178.167.xxx

來自台北市
磅數 394.8磅
發文 246
註冊 2004/2/16
量級中量級
★★★

各位前輩同好大家好,請問訓練下胸斜板傾斜角度為幾度最好?因為每家健身中心的角度都不太一樣,雙槓訓練時手肘應該貼緊身體兩側還是有些外開?下去時手的角度為多少最好?雙槓是練下胸還是三頭肌呢?一般休息睡眠時間要幾小時才足夠呢?請各位替我解答感謝大家,謝謝!

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1作者	take (Take) ( )	2004/08/24 00:51:08	61.219.25.xxx
來自台北市磅數 45933.1磅發文 22647 註冊 2001/6/2 上量級超超重量級 ★★★★★★★	那些固定式的下斜板角度應該大約相同,可調式的我大約是25~35左右. Incline and decline benches may be either fixed or adjustable with respect to their angle. If you have access to an adjustable bench, experiment with the angle. Just because another bodybuilder finds 30 degrees best for his upper chest doesn't mean you have to use the same angle. You may find that 40 to 45 degrees is most efficient and 30 degrees is just not high enough. Remember, everyone is different. What works for one may not work for another. 雙槓撐體(Dips)訓練胸肌時雙手肘應向兩側外展,假如手肘貼緊身體,訓練的刺激側重於三頭肌.

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