來自 其他
磅數 967.5磅
發文 389
註冊 2003/10/15
量級 重量級
★★★★
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放兩個星期假, 然後回來再訓練, 外國叫這個做strategic deconditioning, 中文不知怎麼翻, 總之就是什麼都不要做,就是做了最好的事,好像老子講"無為而無不為"的意思.
Hypertrophy Specific Training
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4) Strategic Deconditioning
At this point, it is necessary to either increase the load (Progressive load), or decrease the degree of conditioning to the load (Strategic Deconditioning). The muscle is sensitive not only to the absolute load, but also to the change in load (up or down). Therefore, you can get a hypertrophic effect from increasing the load from a previous load, even if the absolute load is not maximum, assuming conditioning (resistance to exercise induced micro-damage) is not to extensive. There is a limit to the number of increments you can add to increase the load. You simply reach your maximum voluntary strength eventually. This is why Strategic Deconditioning is required for continued growth once growth has stopped (all things remaining equal).
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