來自 桃園縣
磅數 145.7磅
發文 72
註冊 2004/11/4
量級 輕量級
★★
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I read this article from Muscle&Fitness Nov. issue. The staff of the magazine had tried out a work-out plan that can help you get an explosive 2in gain in your back&chest thickness. The idea is to do a 5 hour long workout that focuses only on the pecs and back. The workout is divided into three sections per hour. Suppose you start the workout at 1:00pm. Perform flat bench flye (3set, 10reps) and bent-over lateral raise(3 set 10reps). Then at 1:20pm, perfrom the same workout but with 2sets 12 reps each. Then at 1:40, perfrom the same with 1 set, 6 reps each. Then for the second hour, you can do alternate workout such as bench press, incline press or flyes, decline press or flyes by the same time division. The article said five people attended this work-out plan and all of them has at least gained 1&1/2 inches after the five hours. However, this workout plan should not be performed too frequently to avoid possible over-stress and injury. They recommend doing this plan once every two months.
I personally have tried to work with this plan but for just two hours. After 1 hour, it seemed like my pecs have bursted into great tension and reps are getting harder and harder to complete. It is an awfully tiring processes, but at the end, you will find that all the work has earned you more than you thought it would. I haven't actually made measurements of my chest and back after the workout but from visual inspection, i could see very nice improvements. Hope this will benefit others too ^^.
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