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關於訓練後的腫脹感

樓主: zzzghost(小榆)( male) 2004/11/30 22:34:43 218.165.80.xxx
*此會員已不存在*


訓練前只有線條 而訓練後不只有線條 肌肉也充滿腫脹感 粗度大概是訓練前的1.2倍 整之手好像充滿力量 可是到了隔天 腫脹感都不見了 肌肉也有消失一點 這正常嗎 那如何永遠保持腫脹感呢
回應
1作者 ctbbf1 (坦克) ( male ) 2004/11/30 22:35:43 210.240.213.xxx
來自 其他
磅數 472.6磅
發文 244
註冊 2004/10/13
量級 中量級
★★★

這是正常的!
2作者 franzhung (muskelmensch) ( male ) 2004/11/30 22:45:16 59.104.197.xxx
來自 台南市
磅數 401.8磅
發文 226
註冊 2004/7/14
量級 中量級
★★★

前面有文章提到的BSN的NITRIX或MuscleTech的Pump Tech讓肌肉在訓練後的膨脹狀態,保持較久,至於有無效果就看人而益,如果有錢的話可以試試看囉。
No Pain, No Gain^..^
3作者 jason (Jay) ( male ) 2004/11/30 22:53:19 12.20.58.xxx
來自 北美洲
磅數 920.2磅
發文 1315
註冊 2003/1/15
量級 重量級
★★★★

訓練後的腫脹感(Pump up effect)
是運動後肌肉充血(大量血流向肌肉)
並不是肌肉變大
隔一段時間就恢復正常的血流量
也並不是肌肉消失
這是正常的現象
使用肌酸會讓肌肉持水
會持續有肌肉腫脹感
要注意的是肌肉充血太快太大
會造成皮膚的裂紋(胸肌肩膀接連處最常見)
4作者 zzzghost (小榆) ( male ) 2004/11/30 23:39:30 218.165.80.xxx
*此會員已不存在*

謝謝解答 我還再煩惱怎麼練一練就消失了
贊助廣告        
 
5作者 LF (LF) ( male ) 2004/12/01 02:27:26 66.183.117.xxx
來自 北美洲
磅數 51.8磅
發文 29
註冊 2004/10/31
量級 雛量級

肌肉的增加是在重訓之後的休息發生,而不是在重訓時發生的呀。
6作者 bulshey (弟切草) ( male ) 2004/12/01 17:59:37 61.228.113.xxx
來自 台北市
磅數 540.2磅
發文 564
註冊 2003/4/8 下
量級 中重量級
★★★☆

請問franzhung,什麼是BSN的NITRIX,MuscleTech的Pump Tech???
7作者 franzhung (muskelmensch) ( male ) 2004/12/01 21:35:29 59.104.198.xxx
來自 台南市
磅數 401.8磅
發文 226
註冊 2004/7/14
量級 中量級
★★★

bulshey兄

這兩個東東,是可以讓訓練完之後,肌肉膨脹的情形持續較久,也就是充血的時間延長阿,底下附上一篇關於BSN之NITRIX的說明,不過是英文滴,先看一下囉,如果需要解釋的話,再告之一下吧^..^。

Advanced Vaso-Muscular Volumizer Promotes A Full Body Pump!
The New Muscle Enhancing Phenomenon That Will Change A Generation! Nitrix has just tapped into one of the most powerful muscle building phenomenons discovered to date. This newly generated class of supplementation utilizes the breakthrough molecule NO (recently awarded The Noble Prize in 1998) to help promote new growth and visually alter your body. The Nitrix induced transformation is going to change a generation; most importantly, this ground-breaking new product is NON-HORMONAL!

What To Expect From Nitrix!

Week 1 - Your Body Is In A NO Loading Phase, Prepare Yourself For What Is About To Take Place! You will start to experience the initial signs of your 𢘫uscle swelling?full body pumps! You will also notice the beginning stages of an increase in your strength, recuperation and endurance.

Week 2 - Nitrix Has Just Turned On The Transformation Switch! At some point in week 2 the NO switch flips on. You will really start to see and feel the power of the Nitrix induced transformation. During week 2 your strength, recuperation and endurance should noticeably increase. Your muscles will also become visibly fuller and much harder and you may also start to experience an increase in 𢘫ale?size and performance.

Week 3 - The Metamorphosis Has Begun And It Only Gets Better From Here! You will feel your skin tightening around your muscles and your vascularity will become exaggerated (almost freakish). You should now be experiencing rock hard, full body pumps that last all day long. Your recuperation will seem almost immediate and your strength and endurance should skyrocket. Your gains in lean mass should be unmistakable when you step on the scale and at this point everyone in the gym will be asking what you are taking.

Week 4 And Beyond - Everyday You Look In The Mirror You Should Notice A New, More Muscular Physique. You should now be achieving new levels in lean mass, muscularity, and density that many people only reach after years of heavy lifting! If you think this is good, hang on; the Nitrix transformation still has a long way to go!

Nitrix – The Most Advanced NO Supplement Ever Developed!

BSN has taken vaso-muscular volumization to the next level by developing a premier NO booster that ensures optimum NO production over current NO boosters. L-Arginine Alpha Keto-Glutarate (AAKG) has the unique ability to improve the conversion process of Arginine into NO. However, the NO boosting power of this specific amino acid is heavily dependent upon the bonded ratio of L-Arginine to AKG. After months of extensive research BSN has developed a precise bonded ratio of L-Arginine to AKG. This ratio promotes an increase in NO production over standard bonded versions of L-Arginine AKG. BSN𠏋 proprietary AAKG technology makes Nitrix the world𠏋 premier NO booster.

Methocel - Controlled Release Technology!

The muscle enhancing benefits of NO are only as effective as the delivery system that is able to maintain a constant level of this molecule in the blood. Until recently NO was unable to be released at a controlled and sustained release rate. Without this required release profile the body cannot benefit from this powerful vaso-muscular volumizer. This is why BSN went to great lengths to ensure that Nitrix had the most scientifically validated and effective release protocol for NO ever developed. We enlisted the help of one of the top pharmaceutical companies in the world to develop a proven delivery system that would outperform any release profile ever developed for this new breakthrough class of supplementation.

BSN𠏋 exclusive release technology (aka Methocel - a micro-polymer hydrophilic ether matrix) was developed by Dow Chemical to control the release rate of specific ingredients. Methocel provides Nitrix with a constant and steady release rate of NO and maintains its concentrations in the blood near 24 hours. BSN𠏋 controlled release technology has just opened up the unlimited muscle and performance enhancing potential of NO.

The Vital Nutrient Support System!

Nitrix contains a vital support system that provides the body with specific nutrients that are required to effectively utilize the vaso-muscular volumizing properties of NO.

Nutrient #1 - An Essential NO Enzyme - Nicotinamide Adenine Dinucleotide (NAD) is an essential NO enzyme that has a vital role in the conversion of L-AAKG to NO. Without the addition of this enzyme NO conversion is minimized to less than ideal levels. However, with the added support of this enzyme NO production is considerably increased to levels that may have never before been obtainable by the body.

Nutrient #2 - A Key NO Donor - L-Citrulline is an amino acid that is an extremely powerful NO donor. This relatively unheard of amino acid has a significant role in the body𠏋 NO production process due to its unique ability to continually recycle itself into NO. This continuous recycling procedure promotes increased and sustained levels of NO in the blood.

Nutrient #3 - A Precise Blend of Essential Phosphates - Phosphoplexx is a precise blend of essential phosphates that are crucial in the uptake and storage of nutrients in the muscle cell. Without these phosphates the body𠏋 ability to increase and store the amounts of protein (amino acids), glucose (carbohydrates), ATP, creatine, oxygen, and calcium within the muscle are significantly limited. Phosphoplexx enhances the uptake of these nutrients into the muscle which is extremely important to achieve the true potential of NO.

The addition of this vital support system amplifies the body𠏋 ability to produce and significantly increase NO to optimal muscle and performance enhancing levels.

摘至Bodybuilding.com。

另外,MuscleTech的Pump Tech的用途是一樣滴。
No Pain, No Gain^..^
8作者 wayoutwast (小隻佬) ( male ) 2004/12/01 23:07:54 203.67.105.xxx

來自 新北市
磅數 435.5磅
發文 90
註冊 2004/11/29
量級 中量級
★★★

上面的大大可以~翻譯成中文的嗎?
感謝您~麻煩您囉^^
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