鐵克健身網Taks's BodyGYM【基礎/一般訓練討論

樓主:

2005/02/27 22:41:54

218.103.193.xxx

來自港澳地區
磅數 325.3磅
發文 159
註冊 2003/4/3 上
量級中量級
★★★

最近看到了關於一篇Synergy Fitness的文章
我比較沒有時間來翻譯
If you want the wonderful benefits of increasing growth hormone,
Synergy Fitness is the NATURAL choice
健美者還有其它更明智的選擇
利用正面的科學技術來達到完美且健康的體格
希望有興趣的自然健美運動愛好者可以討論看看
http://www.bodybuilding.com/fun/phil3.htm

What ever the method, the goal is to reach all four critical benchmarks during fitness training necessary for HGH release
可以參考National Library of Medicine
Chapter 8, "Accelerating Growth Hormone Release with Anaerobics," Ready, Set, GO! Synergy Fitness for Time-Crunched Adults
==============================================
忘了說Static Contraction Training方面
瑜伽在一邊的肌肉充分伸展,從這個角度講另一邊的肌肉就會作頂峰收縮
當正面肌肉群正在緊縮時,相對的肌肉就會拉長.....
推薦試試看用這種訓練法來做伸展
推薦傳統瑜珈式子warrior poses 1 (virabhadradana 1)
剪蹲頂峰收縮30秒在六秒鐘完成一下.
比較強的增加重量兩手各握一個重量適中的啞鈴置於身體兩側
非常需要意志力,很酸很酸的
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1作者	jinxiu (千年) ( )	2005/02/28 00:52:18	211.72.233.xxx
來自宜蘭縣磅數 1345.2磅發文 699 註冊 2004/9/6 下量級超重量級 ★★★★★	Exercise is a potent stimulus for the release of human growth hormone (hGH), but the time course of the hGH response to sprint exercise has not been studied. The aim of the present study was to determine the time course of the hGH response to a 6 s and a 30 s maximal sprint on a cycle ergometer. Nine males completed two trials, on one occasion performing a single 6 s sprint and on another a single 30 s sprint. They then rested on a couch for 4 h while blood samples were obtained. Three of the participants completed a further control trial involving no exercise. Metabolic responses were greater after the 30 s sprint than after the 6 s sprint. The highest measured mean serum hGH concentrations after the 30 s sprint were more than 450% greater than after the 6 s sprint (18.5 +/- 3.1 vs 4.0 +/- 1.5 microg l(-1), P < 0.05). Serum hGH also remained elevated for 90-120 min after the 30 s sprint compared with approximately 60 min after the 6 s sprint. There was a large inter-individual variation in the hGH response to the 30 s sprint. In the control trial, serum hGH concentrations were not elevated above baseline at any time. It would appear that the duration of a bout of maximal sprint exercise determines the magnitude of the hGH response, although the mechanism for this is still unclear. 這個研究對於健美訓練者來說具有積極意義，雖然其中的機制還不明確，但應用於日常的鍛鍊中可以自然的最大化生長激素分泌與促進新陳代謝速率，可說是自然健美運動員的福音。另Static Contraction Training的確需要堅強的意志力，只是強度太高，必須更加注意訓練後的休息與營養補充。

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jinxiu (千年兄