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jsfrank(薰衣草)(
 ) |
2007/07/03 18:35:18 |
59.121.188.xxx |
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來自 新北市
磅數 64.5磅
發文 114
註冊 2007/6/30
量級 羽量級
★☆
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http://www.jaycutler.com/sub/nutrition.htm
2007 Off Season Nutrition Strategy
Meal 1 15 egg whites, 2 whole eggs, 4 slices of Ezekial toast, 1 cup (dry) of Ezekial with one cup of coffee.
Meal 2 10 oz. steak with 2 cups of rice.
Pre-Workout 1 scoop of Cell-Tech.
Workout Train for an hour {workout guidelines below}
Post-Workout 1 scoop of Cell-Tech with 3 scoops of Anator P70.
Meal 3 10 oz. of chicken with 4 cups of rice (cooked).
Meal 4 10 oz. of buffalo meat with 2 cups of rice.
Meal 5 10 oz. of turkey, one cup of Ezekial cereal and 2 slices of Ezekial bread.
Meal 6 3 scoops of Nitro-Tech and 4 slices of Ezekial bread.
怎麼都沒有蔬菜水果?
這樣吃不會出事嗎?
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