來自 台北市
磅數 45933.1磅
發文 22647
註冊 2001/6/2 上
量級 超超重量級
★★★★★★★
|
下午運動最好.
節錄重點如下:
"The best time to work out is in the late afternoon," Zee said. "The reason for that is your muscle strength is at its peak, its highest. You're going to be less likely to injure yourself. It's also a time when people are most awake and alert."
(運動最適宜的時間是在下午,因為此時肌肉的力量達最高峰,受傷的機率降低,此時人們警戒心最高,最為清醒)
........
Circadian rhythms also control body temperature, a key element of a more productive workout. According to Zee, by the afternoon, body temperature is between one and two degrees warmer than in the morning, making muscles in the body more supple and lowering the risk of injury.
(生物週期的節奏控制體溫.下午的體溫較早上高1到2度,使得肌肉更柔軟靈活,並使受傷的機率下降)
......
"Maximum body temperature happens between 2 and 4 p.m.," said Dr. Michael Vitiello, a professor of psychiatry and behavioral sciences at the University of Washington. "After that, [body temperature] starts to decline for most people.
(一日中體溫最高的時間是下午2點到4點間.)
|
顯示全部圖片1
顯示全部圖片2
回本版列表
)
版權所有 All Rights Reserved