鐵克健身網Taks's BodyGYM【基礎/一般訓練討論

樓主:

2003/07/02 07:07:40

218.102.39.xxx

來自港澳地區
磅數 145磅
發文 78
註冊 2003/1/5 下
量級輕量級
★★

I do not have 槓鈴at home ,my gym house do not have 槓鈴 ,ijust carry my brother in front of my chest he is 100p only .What can I do , I have two 15kg dummble at home

回應

1作者	skycrazyy (我的腹肌只有一塊) ( )	2003/07/02 09:19:42	65.66.222.xxx
來自北美洲磅數 115.4磅發文 50 註冊 2003/4/28 量級羽量級 ★☆	下次把你的爸爸媽媽也一起抱著做你的概念很新奇,從來沒看過有人利用"人"來做運動的第一次看到,佩服佩服.不過人不是不好抓嗎..軟軟的大大的=.=
2作者	terry (Terry) ( )	2003/07/02 12:05:56	203.168.166.xxx
來自港澳地區磅數 145磅發文 78 註冊 2003/1/5 下量級輕量級 ★★	I just carry my brother in front of my chest , I feel it is hard You can try it :100p and do it like Squat do it slowly and hold it when your legs is blance with ground
3作者	Jason (Jay) ( )	2003/07/03 02:12:27	209.219.209.xxx
來自北美洲磅數 920.2磅發文 1315 註冊 2003/1/15 量級重量級 ★★★★	Be careful about your lower back. If you carry a 'HUMAN' in your arms, there are a lot of stress on your lower back.(Even front squat is put barbell on front shoulders) I suggest you ask your brother sit on your shoulders(sit behind your neck with legs though your shoulders) will be better position to do squat.

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