鐵克健身網Taks's BodyGYM【基礎/一般訓練討論

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2011/11/24 09:44:17

203.125.236.xxx

來自亞洲及大洋洲
磅數 170.7磅
發文 63
註冊 2005/12/3
量級輕量級
★★

Hi guys, how you guys think about this abs workout?

http://www.youtube.com/watch?v=vkKCVCZe474

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1作者	firen3000 (安達立爾) ( )	2011/11/24 18:52:55	118.160.232.xxx
來自新北市磅數 320.6磅發文 287 註冊 2011/7/24 量級中量級 ★★★	I've seen that vedio before, and use that way to tranning for a long time. I think this work....but I must admit that after this tarnning my back feel uncomfortable. So now... I do this tranning just 1 time a week, and do another simple tranning in another day.

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8 mins abs workout