來自 港澳地區
磅數 145.8磅
發文 57
註冊 2003/4/6 下
量級 輕量級
★★
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剛剛讀到本書(Serious Sterngth Training), 其中一段如此說:
Fat is not easy to lose, in a long-term sense. When fat weight is gained, the fat goes into the body's fat cells. When these cells
cannot hold any more fat, new cells are formed and then filled. While dieting can reduce the fat in the cells, the cells themselves
remain. It is hypothesized that because each fat cell needs to contain a certain amount of fat, those individuals with more fat
cells will automatically store more fat. Consequently, even though fat might be lost for a contest, the battle against fat could
last a lifetime.
所以千萬不要為了增磅而亂吃......吃胖了就手尾長~~
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