鐵克健身網Taks's BodyGYM【基礎/一般訓練討論

樓主:

2003/06/11 21:53:25

158.132.12.xxx

來自港澳地區
磅數 145.8磅
發文 57
註冊 2003/4/6 下
量級輕量級
★★

話說今日做占, 我如常咁去做Squat (82.5KG+20KG bar), 點知唔知係唔係尋日跑步未恢復好, 一蹲下去, 唔夠力hold 住, 竟然一蹲到底 (平時只蹲到大腿成水平)! 心諗: 死喇~~點上番去呢....

但係點都要上番去架啦, 頂硬上啦...... 點知...... "嘭~!!" 成枝barbell 就咁freefall 掉到地上...... 整間gym 房的人的目光都集中在我身上...... 我唯有扮無事咁將barbell 放番到架上......

魚皮......

P.S. 記唔記得以前我POST 過IntroToPL.wmv, 情況差唔多...
http://home.online.no/~janbagg/IntroToPL.wmv

回應

1作者	solomon (solomon) ( )	2003/06/11 22:21:20	61.216.231.xxx
來自新北市磅數 2947.6磅 (嚇威姨度假中) 發文 1800 註冊 2002/8/31 量級超重量級 ★★★★★	我看不懂香港的朋友幫忙吧
2作者	lou2s (hypertrohpie) ( )	2003/06/11 22:48:58	158.132.12.xxx
來自港澳地區磅數 145.8磅發文 57 註冊 2003/4/6 下量級輕量級 ★★	I went to gym as usual today and I started with squatting (82.5KG+20KG bar). I am not sure if it was due to insufficient recovery from the running yesterday or something else, I could not hold when my quad was horizontal to the ground and continued to lower until I reached the gesture of "deep squat". "Oh, how am I going to go up??" Afterall I had to go up, then I tried... "Bang!" The barbell with the weights fell on to the ground, and all eyes in the gym room stared at me...... I could only pretend to be fine and grasp the barbell back on to the rack...... (It was a bench press rack, the gym I go to doesn't hv a squat cage/rack...) It was so embarrassing...
3作者	Jason (Jay) ( )	2003/06/12 00:32:33	209.219.209.xxx
來自北美洲磅數 920.2磅發文 1315 註冊 2003/1/15 量級重量級 ★★★★	Ha Ha! Funny, but the good thing is that you were not hurt. Always have a spotter with you when you are doing heavy. When I am doing squat, I always start with light weight 135 pounds to warm up. Then increase to 225 pounds, then 315 pounds...etc. When I am doing 135 pounds, I can tell how much I can do 225, when I am doing 225, I know how much I can do 315 pounds.
4作者	lou2s (hypertrohpie) ( )	2003/06/12 00:51:29	158.132.12.xxx
來自港澳地區磅數 145.8磅發文 57 註冊 2003/4/6 下量級輕量級 ★★	yeah.....luckily not got hurt...... I also used 135 pounds to warm up. It was ok so I increased the weight but...... Next time I should have waited for the spotter first... (He was late this time...)
贊助廣告

5作者	Jason (Jay) ( )	2003/06/13 01:28:39	192.128.133.xxx
來自北美洲磅數 920.2磅發文 1315 註冊 2003/1/15 量級重量級 ★★★★	I do not have a certain spotter. Everytime I need a spotter, I look around, see some big muscular guys, I will ask one of them to give me a spot, because they normally know what they are doing.

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