男子健美 / 古典健美 指定動作
Men's Bodybuilding / Men's Classic Bodybuilding |
Front Position
正面姿態
![](men_bb_08.jpg) |
Front Double Biceps
正面雙手二頭肌
Front Lat Spread 正面背闊肌伸展
![](men_bb_01.jpg) ![](men_bb_02.jpg)
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Side Chest 側面胸大肌
Back Double Biceps 背面雙手二頭肌
![](men_bb_03.jpg) ![](men_bb_04.jpg)
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Back Lat Spread 背面背闊肌
Side Triceps 側面三頭肌
![](men_bb_05.jpg) ![](men_bb_06.jpg)
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Abdominals and Thighs 腹肌與腿肌
![](men_bb_07.jpg)
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